It should be emphasized from the start that
SPC Stress Control Biofeedback Card
is not just a stress test. It is also a stress control device. What color you register
initially is not as significant as the fact that you can change the color by going through
one of the highly effective quick relaxation techniques on the back of the card.
Constantly challenging you to turn the card blue, you will literally not
be able to keep your hands off the card thus insuring continued practice of
the relaxation techniques until soon the relaxation response becomes second nature.
It makes relaxation training fun!
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